Sports massage at Dynamic is a deep tissue massage that targets and works on specific muscles that need most attention. Sports massage is effective for many kinds of muscular and soft tissue discomfort or injury, whether it is due to posture, occupational stress or sporting activities. A variety of techniques, such as soft tissue release, muscle energy techniques (MET) and neuromuscular techniques (NMT) are applied to help break down scar tissue and adhesions in the muscles and soft tissue, as well as to stretch and realign specific areas of damage or tangled fibres.
Contracted muscles can be lengthened and areas of tightness are relaxed, helping to speed up recovery time and improve muscle performance and efficiency.
The day after a sports massage you may experience some soreness, so please book your massage at Dynamic at least 24 hours before any major competitions.